12 Durable plastic rungs, overall length: 6m. Each rung measuring 42cm long, 2.2cm wide and 5mm thick
Equipped with 10 Cones which can be used to mark out training areas, warm up drills, shuttle and slalom based exercises
Equipped with 4 Stakes which can keep the agility ladder secured to the ground
Equipped with a carry bag for easy portability
Great tool for you to improve quickness through accelerated foot strike and lift frequency. Also, it"s great for weight loss as it can torch calories bigtime