Product information

Technical Details

• With this exercise you will work the whole top of your body, winning in musculature and toning arms and chest. Just turn the Ball around, so the ball stays on the ground. Hold with your arms, shoulder height, the sides of the Ball or the top, stretch your legs so you"re more stable and start going up and down slowly, trying to maintain balance. Push-ups like you "ve never done before.
• For this exercise you will need to place the Ball in the source position, with the base resting on the ground and the ball facing up. You can mark and tighten your abdomen thanks to these isometric exercises. To work the rectum of the abdomen place face down with elbows supported on the Ball, stretch your legs, lift your pelvis and try to hold around 30-45 seconds.
• To work the oblique abs, place yourself on the side with only one elbow supported in the Ball, lift your hip with your legs stretched and lift the opposite arm up for greater stability. Repeat these exercises three times with breaks 30 seconds between sets.