Product information

Technical Details

• Quality,sturdy and flexible cover to protect the inner pages well. thick paper to reduce inks leakage, erase fraying and shade issues. strong metal and lay-flat twin-wire binding.
• Fitness journal overview,workout journal contains quick reference information page, goals&plans, , calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log effective and achieve your goals perfectly.
• 100-days of tracking, track your exercise and workouts with 100 pages that provide enough space to record your goals, exercises, weight loss.
• Gift,the exercise log-book can be sweet warm gift for friend ,family or yourself, plan, create and schedule your daily workout log with this gorgeous fitness planner.
• Carry around, the size of exercise log-book fit size, very convenient to put into your gym bag when you go to gym to exercise.